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I prefer Asparagus compared to any other vegetable in Spring – it carries the top spot on my “Favorite Vegetable of Spring” list. Their are a few factors that make this Vegetable the perfect fit for the #1 spot – Asparagus is very diverse and can be usedRead More

For 8 years now, Bow Valley Gourmet has offered a Hot Lunch program @ Our Lady of the Snows school here in Canmore, Alberta. The students are offered fresh, healthy, home made options at an affordable price.  I shop for only the freshest foods, especially when it comes toRead More